Having sugar-free ice creams near me and you is seen to be a safe bet whether you have diabetes, are attempting to control your sugar cravings, are on a diet, or just wish to avoid sugar. There are many choices on the market, so if you believe they just taste like flavourless ice, think again. sugar-free ice cream near me ad you is just as sweet tasting as traditional ice cream. But does that necessarily imply that it's healthy? Can it handle your sugar habits without forcing you to consume sugar?
Having sugar-free ice cream might sound like a guilt-free way of enjoying it. But wait, this seemingly healthy ice cream is still far away from being healthy. It is not always calorie-free. One scoop of this ice cream has 25 per cent fewer calories than normal ice cream, which seems like a good amount. But when people eat food that is labelled as sugar-free, they end up eating more than what they do while they eat normal food.
So, when you treat yourself with two scoops of sugar-free ice cream, you end up eating 200 calories, which is more than 130 calories present in one scoop of ice cream with sugar.
Summer is the right time to enjoy ice creams. Though for people who love ice cream, weather doesn’t really matter. But what about people who are on a diet and love ice cream? Nobody wants to give up their favourite treat, so sugar-free ice cream near me and you may seem like the perfect solution to those ice cream cravings while on a diet.
But is sugar-free ice cream nar me and you healthy? You'll be surprised to know that there's a lot hidden beneath the pack. Sugar free ice creams do not mean you can have this calorie-laden snack guilt-free. We tell you why. Just because a product reads 'sugar-free' doesn't mean its automatically healthier. One must always read the nutritional label carefully before diving in.
Read on to know three truths about sugar-free ice cream before you think of it as a permanent solution.